Quick and Easy Weight Loss Recipe


1 pound ground beef
1/2 medium onion, chopped, 2 ounces
10 ounce package
frozen chopped spinach, thawed and well-drained
8 ounce cream cheese,
1/3 cup sour cream
2 teaspoons Seasoning for Tacos
10 ounce can Ro-tel
tomatoes, drained (diced tomatoes with green chiles)
1/4 cup canned sliced
pickled jalapeños
Salt and pepper, to taste


Brown the hamburger and onion; drain the fat. Put in a greased 2 1/2-quart casserole along with all of the remaining ingredients. Mix well and bake at 350º for about 40 minutes or until bubbly and browned on top.

Makes 6-8 servings Can be frozen

Per 1/6 Recipe: 315 Calories; 25g Fat; 17g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Net Carbs Per 1/8 Recipe: 236 Calories; 19g Fat; 13g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs



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