spinach omelet


Creamed Spinach Omelet


2 eggs                                   

1 cup torn baby spinach leaves                               

1 1/2 tablespoons grated Colby/Cheddar cheese  or Parmesan cheese if you like

1 Tbs sour cream                                                                                    

garlic powder, salt and pepper to taste


1.  In a bowl, beat the eggs, and stir in the baby spinach and grated cheese along with sour cream. Season with garlic powder, salt, and pepper.


 2.   In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.
You may also add sautéed mushrooms, ham, and chives for a delicious variation!  Enjoy!

2 thoughts on “WEIGHT LOSS RECIPE-Breakfast Creamed Spinach Omelet

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