Still maintaining the same weight. I did not exercise yesterday. I am starting to feel tired. I don’t mean it is the shakes fault, but I am definitely feeling a lull in my energy. I am going to up my carbs just a bit with fruit! I recognize this, and I also need red meat because when I went to the doctor last time I had symptoms and the test said I had anemia.
I am not discouraged, thank God! Seven pounds is incredible for a woman of my age. I really didn’t think I would lose that much in a month!
I am going to do a slower walk, today; not on the treadmill. Just a nice walk around my neighborhood.
Have a good day all, and thank you again for letting me be “accountable” to you. As I read this I think, if this wasn’t me reading this about me it would be as boring as watching paint dry on a wall!! 🙂